Dietary Change update:
It's been about a month and a half now since I went vegetarian. It has been so easy for me. I really thought it was going to be hard, but I don't even miss meat that much. I'd be losing weight if I stopped eating peanut butter m&ms. I ran out of those last night and don't plan on asking Hubs to buy me any more. I hope to start seeing some weight disappear then. Thanksgiving has been the first holiday since I made this change, and I figured I might cheat and eat a little turkey. But Dad said that he's making a ham instead, and I hate ham, so it's a win-win situation! I'm making my usual from scratch green bean casserole - yum!
I finished my Anatomy and Physiology course with a final grade of 96. Woohoo! I've started my next class, Natural Heath and Nutrition. It focuses on the foods we eat that are beneficial for us and I'm really excited to learn more. This is exactly why I wanted to study nutrition!
I wanted to highlight some of the things I learned in A&P that I have already changed in my own life.
**The health of your intestines is super important. It's where all of your vitamins and nutrients are gathered and distributed. If your gut isn't happy, nothing else will be. And the top suggestions for gut health? Prolonged chewing and a probiotic. We don't chew long enough. I remember learning in elementary school that we should count to 100 when we chew. I always thought it was too damn long, but now I realize that it had benefits. Our digestion starts with our saliva. When we don't chew very long, we don't give our saliva time to do it's job before our food heads to the stomach. Proper mastication (such a fancy word for chewing!) results in almost no solids before we swallow. Imagine taking your food, throwing it in a blender, and drinking it. That's how our food should be once we finish chewing! The added bonuses of taking a long time to chew are mindfulness and portion control. The longer we take to eat, the more we can focus on the taste, and our body has time to tell our head that we aren't hungry anymore. Our gut also needs healthy bacteria, and if we don't intentionally focus on it, health pretty much goes out the window. A probiotic will help with the bacteria. Sugar and candida (yeast) do not help our gut at all. So if you eat a lot of sugar, and/or have candida overgrowth, then your gut needs some assistance. Because of this, I decided to start taking a probiotic. I chose the Ultimate 16 strain probiotic from Swanson Vitamins. I'll continue to post about any results I see from this. (Link here)
**There are a couple of vitamins and minerals that people believe vegetarians/vegans don't get enough of. My main concerns were protein and iron - then I saw just how much protein is in certain veggies when compared to animal protein. Check out this infographic!
As for iron, I know that I don't get enough, and I'm slightly anemic. I usually take an iron supplement anyway, but I switched to one that was more bio-available. That means our bodies can process it more easily.
**Glucosamine - This has been important to me because of arthritis. It's the only supplement shown to reverse the progression of arthritis. Holy crap, right? I started taking a glucosamine, chondroitin and MSM supplement after I was diagnosed, but it was great to read that I was already doing something right.
So here's my current list of supplements that I take daily.
Glucosamine, Chondroitin and MSM
Turmeric - many benefits for mental and physical issues
N-acetyl cysteine - shown to work as well as metformin for women with PCOS
DHA fish oil
I love my classes, and I can't wait to share more as I continue my studies. As a disclaimer, I am not a licensed medical professional, so it's a good idea to talk to a doctor before you make any dietary changes.
Happy Turkey Day!