I've decided to try a forced schedule again. I'm not going as strict as I tried last time. This time, if I'm not running late to work, everything must be done before I allow myself to leave the house. It means that I'll have to go to bed earlier so I can wake up earlier, but I need to do that anyway.

  • Oil-pulling
  • Brush teeth
  • Take meds and supplements
  • Drink glass of warm lemon water and apple cider vinegar
  • Make smoothie
  • 15+ min of yoga or barre3
  • Shower

  • Make Dinner or eat leftovers
  • pack lunch for next day
  • 30+ minutes yoga or barre3
  • spend 10+ minutes outside with Spike
  • Take meds by 9:30pm
  • brush teeth
  • In bed by 10:30pm

I think it might be difficult in the beginning because I love my sleep, but I have to push through it and follow Nike's slogan - JUST DO IT. That's been my problem all along. I will tell myself I need to do something, but stay on the couch instead. I've got to start listening to myself and following through instead of ignoring the thoughts in my head.

I really want to buy a new wardrobe. But I have to lose weight before I do it. I figured if I looked at some outfits that I really want in my closet, that might help. So here they are. (These are all found at RebelCircus.com)



ACE said...

You CAN do this! And it made me SSSOOO happy to see barre3 on your list!

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