I've decided to try a forced schedule again. I'm not going as strict as I tried last time. This time, if I'm not running late to work, everything must be done before I allow myself to leave the house. It means that I'll have to go to bed earlier so I can wake up earlier, but I need to do that anyway.

AM:
  • Oil-pulling
  • Brush teeth
  • Take meds and supplements
  • Drink glass of warm lemon water and apple cider vinegar
  • Make smoothie
  • 15+ min of yoga or barre3
  • Shower

PM:
  • Make Dinner or eat leftovers
  • pack lunch for next day
  • 30+ minutes yoga or barre3
  • spend 10+ minutes outside with Spike
  • Take meds by 9:30pm
  • brush teeth
  • In bed by 10:30pm

I think it might be difficult in the beginning because I love my sleep, but I have to push through it and follow Nike's slogan - JUST DO IT. That's been my problem all along. I will tell myself I need to do something, but stay on the couch instead. I've got to start listening to myself and following through instead of ignoring the thoughts in my head.

I really want to buy a new wardrobe. But I have to lose weight before I do it. I figured if I looked at some outfits that I really want in my closet, that might help. So here they are. (These are all found at RebelCircus.com)



I CAN DO THIS!

1 comments:

ACE said...

You CAN do this! And it made me SSSOOO happy to see barre3 on your list!

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