Several months ago I was given the opportunity to beta test a new program called Happify. It's designed to help you become happier with your life, and has plenty of studies to back up their science. I've been using it, although not as faithfully as I should. But I really have enjoyed testing out a lot of the different tracks to choose from. This week, Happify ent out of beta testing and is now open to the public. There are a lot of free tracks you can choose from, as well as some others you can get by upgrading to a paid membership.
I recommend Happify o everyone I know that needs a little pick me up from day to day. It has been helping me find my way towards satisfaction with myself and my life the way it is. It has also helped me to expand my horizons and learn how to be even happier. It's a great program. Currently I'm working on the paid track 'Get Motivated to Get Fit'. Right now it's exactly what I need - a way to focus on my health without wanting to rip my hair out. It helps me take baby steps to get better and healthier.
I have not been paid to talk about this. I just love this site so much that I feel everyone should know about it - especially now that it's completely open to the public :) I know a lot of women in my shoes, whether they have PCOS, depression, fibromyalgia, whatever, we can all use a little more happiness in our lives. If you've been struggling to see the light at the end of the tunnel, or the sun on a gloomy day, check out Happify It certainly won't hurt to try it :)