Monday, January 28, 2013

No restrictions, no excuses - just success.

I haven't updated a lot since I made my new year's resolution. So far, I'm not doing as well as I had hoped, but I'm doing better than nothing.

Last week I did 2 yoga sessions, one 1/2 mile lap around the park, and 100 crunches. I succeeded in working out 3 days. Yay! Since it is getting warmer, I'm planning to do the lap around the park more often. Hubs and I used to go often last year, but stopped when it got too cold. Now we have to get back in the swing of things, and I think we can.

I was upset at my weigh-in last night, because I had gone up a pound. But I'm going to try to focus my goals on what I'm doing, not what I'm weighing. This week's goal is to work out at least 3 days, and at least 30 min sessions. No restrictions, no excuses - just success.

1 comment:

  1. I am so proud of you! Keep up the positive attitude and the wonderful progress. Don't focus on what you didn't do, give yourself a huge high five for what you DID accomplish! Also, it may serve you better to measure yourself with a tape measure rather than a scale, particularly at the belly button. When I first started getting healthy, I was PUMPED from the progress I saw on the measuring tape as it was more immediate than the scale :) *much love*