Tuesday, February 14, 2012

It will happen - I think!

I've had a vitamin/supplement series idea running through my head for awhile. It's a lot easier to manage PCOS naturally when you know what to use, dosages, the good brands, etc. But more importantly, why take it? What exactly does it help?

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I recently realized that I was taking over a dozen supplements a day, and I couldn't tell you what some of them were for unless I did some research. That's crazy. It's very important to know the reasons behind anything you put in your system. We have to make informed decisions to provide our bodies with the best care. If we don't know why we are taking something, then it wasn't really an informed decision, was it? That's why I stopped taking everything, and started from scratch, one at a time. This way I know why I'm taking it, what effects I'm looking for, and I can determine if it's working or not.

But I need your help. This project can't reach it's full potential without help from you. What supplements have you tried? How have they affected you? Please leave me a comment or send me an email with the subject 'Supplement Blog Series' to courtneysaville (at) gmail (dot) com.

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