> Work out at least 15 min a day, 7 days a week. Alternate between yoga, step aerobics, and the fitness center so I don't get bored. Work out as soon as I get home from work M-F so I don't get lazy on the couch and skip it.
> No sodas.
> No junk food, i.e. Doritos, cookies, cheese dip, etc.
> No fast food - unless it's Subway and gluten free.
21 days to the new me officially starts now. Breakfast this morning was good for me, and so is lunch, so I can start today. :)